Red Spinach - Amaranthus Dubius

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Red Spinach - Amaranthus Dubius

Red Spinach (amaranth Or Amaranthus Dubius), Chinese Spinach Or Yin Choy (in Chinese) Is A Vegetable That Is Part Of The Amaranthaceae Plant Family And Is Seen In Humid Tropical Weather In Several Countries In The US, Asia, Australia, And Africa. Red Spinach Gets Its Deep Red Color From Betacyanin Pigments. Red Spinach Has Green To Dark Green Leaves With Pale Red To Maroon Stems. The Leaves Are Crisp, Chewy, And Springy, And Develop A Toothsome Mouthfeel As They Mature. Plants Can Grow To A Height Of .8-1.2 Meters With A Green, Succulent, Branched Stem. Leaves Are Green Or Red, Elongated Oval In Shape, And About 10-12 Cm Long. Red Spinach Is A Good Source Of Vitamins E, C, And K, As Well As Many Antioxidants. It Can Boost Immunity Levels And Support A Well-rounded Diet, Improve Blood Flow, Fight Anemia, Eliminate Toxins From The Body, Support Healthy Liver Function, Fight Respiratory Diseases, Ease Asthma, Improve Vascular Function, And Support Healthy Blood Pressure. A Study From Massey University In Auckland, New Zealand, Revealed That Red Spinach Increased Nitric Oxide Levels And Significantly Improved Time To Exhaustion. Red Spinach Is A Beneficial Whole Food That Supports Improved Endurance Levels In Athletes And Aging People. Endurance And Nitric Oxide Levels Decrease With Age Which Makes Nitrate-rich Vegetables A Great Dietary Addition. This Photo Was Taken At Nabin Nagar, West Bengal, India On 30/11/2023. (Photo by Soumyabrata Roy/NurPhoto)


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