Group Relaxation Exercise

2019 Bavaria Gauting Germany Psychology September 12 Starnberg Upper Bavaria alternative healing awareness training balance and harmony body awareness body relaxation breathing exercises breathing techniques calming exercise contemplative practice deep breathing deep relaxation emotional balance emotional well-being energy balance energy healing everyday stress finding peace forest bathing forest therapy full length grounding grounding exercises group activity group meditation guided meditation guided relaxation harmony health healthcare healthy living holistic experience holistic health holistic living holistic practice inner peace life balance life enrichment life quality life transformation lifestyle improvement meditation meditation group meditation practice meditative meditative breathing meditative state medium group of people mental clarity mental health mind relaxation mind renewal mind-body connection mindful breathing mindfulness mindfulness exercise mindfulness movement mindfulness practice movement therapy nature nature connection nature immersion nature therapy nature-based healing open-air session outdoor exercise outdoor lifestyle outdoor therapy outdoor wellness peaceful exercise peaceful moment peaceful setting personal growth personal transformation personal wellness physical relaxation positive energy psychological well-being reflective state rejuvenation relaxation relaxation exercises relaxation method relaxation response relaxation retreat relaxation therapy restful state resting posture scattered trees self-awareness self-care self-discovery self-improvement serenity silent retreat slow living somatic therapy soul healing spiritual connection spiritual healing spiritual practice stress stress management stress reduction stress relief stress-free stretching tension release therapeutic exercise tranquility urban escape well-being wellness wellness community wellness philosophy wellness retreat yoga yoga in nature yoga nidra yoga practice yoga session