"Kithmi"

#10784933

14 November 2023

A raisin or Kishmish is a dried grape produced in many regions of the world and be eaten raw or used in cooking, baking, and brewing. In the United Kingdom, Ireland, New Zealand, Australia, and South Africa, the word raisin is reserved for the dark-colored dried large grape, with sultana being a golden-colored dried grape, and currant being a dried small Black Corinth seedless grape. Raisins are rich in sugar, fructose, and glucose. They have an abundance of dietary fiber and bioactive compounds like vitamins, minerals, polyphenols, anthocyanins, and flavonols. Raisins are 15% water, 79% carbohydrates (including 4% fiber), and 3% protein, and contain negligible fat (table). In a 100-gram reference amount, raisins supply 299 kilocalories and moderate amounts (10-19% DV) of the Daily Value for several dietary minerals, riboflavin, and vitamin B6 (table). It may act as an antioxidant, good for blood sugar levels, and anti-inflammatory properties, reduce cholesterol levels, and antimicrobial activity, and benefit heart health. This raisins photo was taken at Tehatta, West Bengal, India on 13/11/2023.

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#10784934

14 November 2023

A raisin or Kishmish is a dried grape produced in many regions of the world and be eaten raw or used in cooking, baking, and brewing. In the United Kingdom, Ireland, New Zealand, Australia, and South Africa, the word raisin is reserved for the dark-colored dried large grape, with sultana being a golden-colored dried grape, and currant being a dried small Black Corinth seedless grape. Raisins are rich in sugar, fructose, and glucose. They have an abundance of dietary fiber and bioactive compounds like vitamins, minerals, polyphenols, anthocyanins, and flavonols. Raisins are 15% water, 79% carbohydrates (including 4% fiber), and 3% protein, and contain negligible fat (table). In a 100-gram reference amount, raisins supply 299 kilocalories and moderate amounts (10-19% DV) of the Daily Value for several dietary minerals, riboflavin, and vitamin B6 (table). It may act as an antioxidant, good for blood sugar levels, and anti-inflammatory properties, reduce cholesterol levels, and antimicrobial activity, and benefit heart health. This raisins photo was taken at Tehatta, West Bengal, India on 13/11/2023.

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#10784936

14 November 2023

A raisin or Kishmish is a dried grape produced in many regions of the world and be eaten raw or used in cooking, baking, and brewing. In the United Kingdom, Ireland, New Zealand, Australia, and South Africa, the word raisin is reserved for the dark-colored dried large grape, with sultana being a golden-colored dried grape, and currant being a dried small Black Corinth seedless grape. Raisins are rich in sugar, fructose, and glucose. They have an abundance of dietary fiber and bioactive compounds like vitamins, minerals, polyphenols, anthocyanins, and flavonols. Raisins are 15% water, 79% carbohydrates (including 4% fiber), and 3% protein, and contain negligible fat (table). In a 100-gram reference amount, raisins supply 299 kilocalories and moderate amounts (10-19% DV) of the Daily Value for several dietary minerals, riboflavin, and vitamin B6 (table). It may act as an antioxidant, good for blood sugar levels, and anti-inflammatory properties, reduce cholesterol levels, and antimicrobial activity, and benefit heart health. This raisins photo was taken at Tehatta, West Bengal, India on 13/11/2023.

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#10784937

14 November 2023

A raisin or Kishmish is a dried grape produced in many regions of the world and be eaten raw or used in cooking, baking, and brewing. In the United Kingdom, Ireland, New Zealand, Australia, and South Africa, the word raisin is reserved for the dark-colored dried large grape, with sultana being a golden-colored dried grape, and currant being a dried small Black Corinth seedless grape. Raisins are rich in sugar, fructose, and glucose. They have an abundance of dietary fiber and bioactive compounds like vitamins, minerals, polyphenols, anthocyanins, and flavonols. Raisins are 15% water, 79% carbohydrates (including 4% fiber), and 3% protein, and contain negligible fat (table). In a 100-gram reference amount, raisins supply 299 kilocalories and moderate amounts (10-19% DV) of the Daily Value for several dietary minerals, riboflavin, and vitamin B6 (table). It may act as an antioxidant, good for blood sugar levels, and anti-inflammatory properties, reduce cholesterol levels, and antimicrobial activity, and benefit heart health. This raisins photo was taken at Tehatta, West Bengal, India on 13/11/2023.

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#10784939

14 November 2023

A raisin or Kishmish is a dried grape produced in many regions of the world and be eaten raw or used in cooking, baking, and brewing. In the United Kingdom, Ireland, New Zealand, Australia, and South Africa, the word raisin is reserved for the dark-colored dried large grape, with sultana being a golden-colored dried grape, and currant being a dried small Black Corinth seedless grape. Raisins are rich in sugar, fructose, and glucose. They have an abundance of dietary fiber and bioactive compounds like vitamins, minerals, polyphenols, anthocyanins, and flavonols. Raisins are 15% water, 79% carbohydrates (including 4% fiber), and 3% protein, and contain negligible fat (table). In a 100-gram reference amount, raisins supply 299 kilocalories and moderate amounts (10-19% DV) of the Daily Value for several dietary minerals, riboflavin, and vitamin B6 (table). It may act as an antioxidant, good for blood sugar levels, and anti-inflammatory properties, reduce cholesterol levels, and antimicrobial activity, and benefit heart health. This raisins photo was taken at Tehatta, West Bengal, India on 13/11/2023.

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#10784941

14 November 2023

A raisin or Kishmish is a dried grape produced in many regions of the world and be eaten raw or used in cooking, baking, and brewing. In the United Kingdom, Ireland, New Zealand, Australia, and South Africa, the word raisin is reserved for the dark-colored dried large grape, with sultana being a golden-colored dried grape, and currant being a dried small Black Corinth seedless grape. Raisins are rich in sugar, fructose, and glucose. They have an abundance of dietary fiber and bioactive compounds like vitamins, minerals, polyphenols, anthocyanins, and flavonols. Raisins are 15% water, 79% carbohydrates (including 4% fiber), and 3% protein, and contain negligible fat (table). In a 100-gram reference amount, raisins supply 299 kilocalories and moderate amounts (10-19% DV) of the Daily Value for several dietary minerals, riboflavin, and vitamin B6 (table). It may act as an antioxidant, good for blood sugar levels, and anti-inflammatory properties, reduce cholesterol levels, and antimicrobial activity, and benefit heart health. This raisins photo was taken at Tehatta, West Bengal, India on 13/11/2023.

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#10784943

14 November 2023

A raisin or Kishmish is a dried grape produced in many regions of the world and be eaten raw or used in cooking, baking, and brewing. In the United Kingdom, Ireland, New Zealand, Australia, and South Africa, the word raisin is reserved for the dark-colored dried large grape, with sultana being a golden-colored dried grape, and currant being a dried small Black Corinth seedless grape. Raisins are rich in sugar, fructose, and glucose. They have an abundance of dietary fiber and bioactive compounds like vitamins, minerals, polyphenols, anthocyanins, and flavonols. Raisins are 15% water, 79% carbohydrates (including 4% fiber), and 3% protein, and contain negligible fat (table). In a 100-gram reference amount, raisins supply 299 kilocalories and moderate amounts (10-19% DV) of the Daily Value for several dietary minerals, riboflavin, and vitamin B6 (table). It may act as an antioxidant, good for blood sugar levels, and anti-inflammatory properties, reduce cholesterol levels, and antimicrobial activity, and benefit heart health. This raisins photo was taken at Tehatta, West Bengal, India on 13/11/2023.

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#10323652

31 July 2023

Sri Lankan-born Kalya Sarada Kandegoda Gamage, 14 years old, poses with the Mountbatten Medal 2022 and certificate at Milton, about 72 kilometres to the south of Dunedin in Otago, New Zealand, on July 31, 2023. Kalya is the youngest-ever recipient of the Mountbatten Medal, a prestigious bravery award given to one member of the Commonwealth for the most gallant rescue or attempted rescue presented by the Royal Life Saving Society after rescuing his brother in monster waves and freezing conditions at Chrystalls Beach at Milton. On 27th of August last year, Kalya and his younger brother Kithmi were with their mum, paddling at the water’s edge when a wave swept Kithmi off his feet and two more large waves pulled him into the water. Then Kalya swam about 60m to rescue his brother.

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#10323644

31 July 2023

Sri Lankan-born Kalya Sarada Kandegoda Gamage, 14 years old, (L) and his younger brother Kithmi Yasitha, 11 years old, look at the sea in Chrystalls Beach at Milton, about 72 kilometres to the south of Dunedin in Otago, New Zealand, on July 31, 2023. Kalya is the youngest-ever recipient of the Mountbatten Medal, a prestigious bravery award given to one member of the Commonwealth for the most gallant rescue or attempted rescue presented by the Royal Life Saving Society after rescuing his brother in monster waves and freezing conditions at Chrystalls Beach at Milton. On 27th of August last year, Kalya and his younger brother Kithmi were with their mum, paddling at the water’s edge when a wave swept Kithmi off his feet and two more large waves pulled him into the water. Then Kalya swam about 60m to rescue his brother.

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#10323646

31 July 2023

Sri Lankan-born Kalya Sarada Kandegoda Gamage, 14 years old, (L) and his younger brother Kithmi Yasitha, 11 years old, pose for a photograph in Chrystalls Beach at Milton, about 72 kilometres to the south of Dunedin in Otago, New Zealand, on July 31, 2023. Kalya is the youngest-ever recipient of the Mountbatten Medal, a prestigious bravery award given to one member of the Commonwealth for the most gallant rescue or attempted rescue presented by the Royal Life Saving Society after rescuing his brother in monster waves and freezing conditions at Chrystalls Beach at Milton. On 27th of August last year, Kalya and his younger brother Kithmi were with their mum, paddling at the water’s edge when a wave swept Kithmi off his feet and two more large waves pulled him into the water. Then Kalya swam about 60m to rescue his brother.

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#10323654

31 July 2023

Sri Lankan-born Kalya Sarada Kandegoda Gamage, 14 years old, (L) and his younger brother Kithmi Yasitha, 11 years old, pose for a photograph in Chrystalls Beach at Milton, about 72 kilometres to the south of Dunedin in Otago, New Zealand, on July 31, 2023. Kalya is the youngest-ever recipient of the Mountbatten Medal, a prestigious bravery award given to one member of the Commonwealth for the most gallant rescue or attempted rescue presented by the Royal Life Saving Society after rescuing his brother in monster waves and freezing conditions at Chrystalls Beach at Milton. On 27th of August last year, Kalya and his younger brother Kithmi were with their mum, paddling at the water’s edge when a wave swept Kithmi off his feet and two more large waves pulled him into the water. Then Kalya swam about 60m to rescue his brother.

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#10323648

31 July 2023

Sri Lankan-born Kalya Sarada Kandegoda Gamage, 14 years old, shows off the Mountbatten Medal 2022 at Milton, about 72 kilometres to the south of Dunedin in Otago, New Zealand, on July 31, 2023. Kalya is the youngest-ever recipient of the Mountbatten Medal, a prestigious bravery award given to one member of the Commonwealth for the most gallant rescue or attempted rescue presented by the Royal Life Saving Society after rescuing his brother in monster waves and freezing conditions at Chrystalls Beach at Milton. On 27th of August last year, Kalya and his younger brother Kithmi were with their mum, paddling at the water’s edge when a wave swept Kithmi off his feet and two more large waves pulled him into the water. Then Kalya swam about 60m to rescue his brother.

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#10323650

31 July 2023

Sri Lankan-born Kalya Sarada Kandegoda Gamage, 14 years old, shows off the Mountbatten Medal 2022 at Milton, about 72 kilometres to the south of Dunedin in Otago, New Zealand, on July 31, 2023. Kalya is the youngest-ever recipient of the Mountbatten Medal, a prestigious bravery award given to one member of the Commonwealth for the most gallant rescue or attempted rescue presented by the Royal Life Saving Society after rescuing his brother in monster waves and freezing conditions at Chrystalls Beach at Milton. On 27th of August last year, Kalya and his younger brother Kithmi were with their mum, paddling at the water’s edge when a wave swept Kithmi off his feet and two more large waves pulled him into the water. Then Kalya swam about 60m to rescue his brother.

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#10323636

31 July 2023

Sri Lankan-born Kalya Sarada Kandegoda Gamage, 14 years old, (L) and his younger brother Kithmi Yasitha, 11 years old, walk along the Chrystalls Beach at Milton, about 72 kilometres to the south of Dunedin in Otago, New Zealand, on July 31, 2023. Kalya is the youngest-ever recipient of the Mountbatten Medal, a prestigious bravery award given to one member of the Commonwealth for the most gallant rescue or attempted rescue presented by the Royal Life Saving Society after rescuing his brother in monster waves and freezing conditions at Chrystalls Beach at Milton. On 27th of August last year, Kalya and his younger brother Kithmi were with their mum, paddling at the water’s edge when a wave swept Kithmi off his feet and two more large waves pulled him into the water. Then Kalya swam about 60m to rescue his brother.

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#10323638

31 July 2023

Sri Lankan-born Kalya Sarada Kandegoda Gamage, 14 years old, (L) and his younger brother Kithmi Yasitha, 11 years old, walk along the Chrystalls Beach at Milton, about 72 kilometres to the south of Dunedin in Otago, New Zealand, on July 31, 2023. Kalya is the youngest-ever recipient of the Mountbatten Medal, a prestigious bravery award given to one member of the Commonwealth for the most gallant rescue or attempted rescue presented by the Royal Life Saving Society after rescuing his brother in monster waves and freezing conditions at Chrystalls Beach at Milton. On 27th of August last year, Kalya and his younger brother Kithmi were with their mum, paddling at the water’s edge when a wave swept Kithmi off his feet and two more large waves pulled him into the water. Then Kalya swam about 60m to rescue his brother.

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#10323642

31 July 2023

Sri Lankan-born Kalya Sarada Kandegoda Gamage, 14 years old, (L) and his younger brother Kithmi Yasitha, 11 years old, look at the sea in Chrystalls Beach at Milton, about 72 kilometres to the south of Dunedin in Otago, New Zealand, on July 31, 2023. Kalya is the youngest-ever recipient of the Mountbatten Medal, a prestigious bravery award given to one member of the Commonwealth for the most gallant rescue or attempted rescue presented by the Royal Life Saving Society after rescuing his brother in monster waves and freezing conditions at Chrystalls Beach at Milton. On 27th of August last year, Kalya and his younger brother Kithmi were with their mum, paddling at the water’s edge when a wave swept Kithmi off his feet and two more large waves pulled him into the water. Then Kalya swam about 60m to rescue his brother.

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