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Dry Fruits - Raisin In India

A raisin or Kishmish is a dried grape produced in many regions of the world and be eaten raw or used in cooking, baking, and brewing. In the United Kingdom, Ireland, New Zealand, Australia, and South Africa, the word raisin is reserved for the dark-colored dried large grape, with sultana being a golden-colored dried grape, and currant being a dried small Black Corinth seedless grape. Raisins are rich in sugar, fructose, and glucose. They have an abundance of dietary fiber and bioactive compounds like vitamins, minerals, polyphenols, anthocyanins, and flavonols. Raisins are 15% water, 79% carbohydrates (including 4% fiber), and 3% protein, and contain negligible fat (table). In a 100-gram reference amount, raisins supply 299 kilocalories and moderate amounts (10-19% DV) of the Daily Value for several dietary minerals, riboflavin, and vitamin B6 (table). It may act as an antioxidant, good for blood sugar levels, and anti-inflammatory properties, reduce cholesterol levels, and antimicrobial activity, and benefit heart health. This raisins photo was taken at Tehatta, West Bengal, India on 13/11/2023. (Photo by Soumyabrata Roy/NurPhoto)

Photo Details

Photo ID	#10784933
Date Taken	13 November 2023
Location	N/A
Photographer	Soumyabrata Roy/NurPhoto
Category	Human Interest
Copyright	© 2025 NurPhoto - Soumyabrata Roy/NurPhoto

Related Keywords

raisin Kishmish dried grape cooking baking brewing United Kingdom Ireland New Zealand Australia South Africa sultana currant Black Corinth sugar fructose glucose dietary fiber bioactive compounds vitamins minerals polyphenols anthocyanins flavonols water content carbohydrates protein fat content kilocalories dietary minerals riboflavin vitamin B6 antioxidant blood sugar levels anti-inflammatory cholesterol antimicrobial activity heart health Tehatta West Bengal India Soumyabrata Roy NurPhoto photo 13/11/2023.

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