Click image to zoom
Spinacia Oleracea
Spinach (Spinacia Oleracea) Or Palak Is A Leafy Green Flowering Plant Native To Central And Western Asia And Is Related To Beets And Quinoa. It Is Of The Order Caryophyllales, Family Amaranthaceae, And Subfamily Chenopodioideae. Its Leaves Are A Common Edible Vegetable High In Nutrients And Antioxidants Consumed Either Fresh, Or After Storage Using Preservation Techniques By Canning, Freezing, Or Dehydration. It May Be Eaten Cooked Or Raw, And The Taste Differs Considerably; The High Oxalate Content May Be Reduced By Steaming. Spinach Is A Member Of The Amaranth Family. Spinach Is High In Vitamins A, C, And K, As Well As Minerals Like Iron And Calcium Benefit Skin, Hair, And Bone Health. It Is Also Low In Calories And Carbohydrates, And High In Dietary Fiber. The Possible Health Benefits Of Consuming Spinach Include Improving Blood Glucose Control In People With Diabetes, Lowering The Risk Of Cancer, And Improving Bone Health. Spinach Leaves Contain Oxalates, Which Can Lead To Kidney Stones If Consumed In Excess Over Time. Steaming Or Boiling Spinach Can Reduce The Oxalate Levels. This Photo Was Taken At Nabin Nagar, West Bengal, India On 30/11/2023. (Photo by Soumyabrata Roy/NurPhoto)
Photo Details
| Photo ID | #10833013 |
|---|---|
| Date Taken | |
| Location | N/A |
| Photographer | Soumyabrata Roy/NurPhoto |
| Category | Human Interest |
| Copyright | © 2025 NurPhoto - Soumyabrata Roy/NurPhoto |
Related Keywords
Soumyabrata Roy
NurPhoto
Photo
Photography
Image
Roy's Photography
NurPhoto Agency
Photojournalism
Visual Media
Photographer
Image Credit
Soumyabrata Roy Work
NurPhoto Image
Picture
Roy NurPhoto
Professional Photography
Media
News Photography
Stock Photography
Photo Credit
Soumyabrata
Roy
NurPhoto Photograph
Editorial Photography
Creative Imagery
Photography by Soumyabrata Roy
Visual Content
Photographic Work
Roy's Imagery
NurPhoto Collection.
Spinach
Spinacia Oleracea
Palak
Leafy green
Flowering plant
Central Asia
Western Asia
Beets
Quinoa
Order Caryophyllales
Family Amaranthaceae
Subfamily Chenopodioideae
Edible vegetable
Nutrients
Antioxidants
Fresh consumption
Preservation techniques
Canning
Freezing
Dehydration
Cooked
Raw
Oxalate content
Steaming
Vitamins A
Vitamin C
Vitamin K
Minerals
Iron
Calcium
Skin health
Hair health
Bone health
Low in calories
Low in carbohydrates
High in dietary fiber
Blood glucose control
Diabetes
Lower cancer risk
Improve bone health
Oxalates
Kidney stones
Nabin Nagar
West Bengal
India
Soumyabrata Roy
NurPhoto.
2025 NurPhoto. All rights reserved.
This image is the property of NurPhoto and is protected under international copyright laws.
Similar Photos
View All
